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Posts by Cristy Murray FNP-C, Pn1

Sneaky ways how hormones affect your energy and weight

By Cristy Murray FNP-C, Pn1 | June 18, 2020 | 0

How hormones affect your energy and weight   Are willpower and self-control the real solution to low energy and high weight? Maybe not. It might actually be your (mighty) hormones.   This post may contain affiliate links and I may receive commissions for purchases made through the links, this comes at no cost to you.…

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Simple ways to plan and prepare meals for the busy woman.

By Cristy Murray FNP-C, Pn1 | June 18, 2020 | 0

Simple Ways to Plan and Prepare Meals for the Busy Woman. This post may contain affiliate links and I may receive commissions for purchases made through the links, this comes at no cost to you. Here’s the Disclosure page for more information. You want to eat healthier, but you’re super-busy.  Especially if you are a…

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  • Sneaky ways how hormones affect your energy and weight
  • Simple ways to plan and prepare meals for the busy woman.

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