Empower yourself, start thriving and be your best version!

CRISTY

Hi! I'm Cristy, and thank you for visiting my blog!

If you need to...

  • figure out once and for all why all your efforts and changes aren't working
  • create effective habits for your health & home that will stick
  • find a healthy balance between your career and home life
  • consistently make health & life habits a priority to maintain the lifestyle you love

I CAN HELP.

Sneaky ways how hormones affect your energy and weight

By Cristy Murray FNP-C, Pn1 | June 18, 2020 |

How hormones affect your energy and weight   Are willpower and self-control the real solution to low energy and high weight? Maybe not. It might actually be your (mighty) hormones.   This post may contain affiliate links and I may receive commissions for purchases made through the links, this comes at no cost to you.…

Sneaky ways how hormones affect your energy and weight

By Cristy Murray FNP-C, Pn1 | June 18, 2020

How hormones affect your energy and weight   Are willpower and self-control the real solution to low energy and high weight? Maybe not. It might actually be your (mighty) hormones.   This post may contain affiliate links and I may receive commissions for purchases made through the links, this comes at no cost to you.…

Simple ways to plan and prepare meals for the busy woman.

By Cristy Murray FNP-C, Pn1 | June 18, 2020

Simple Ways to Plan and Prepare Meals for the Busy Woman. This post may contain affiliate links and I may receive commissions for purchases made through the links, this comes at no cost to you. Here’s the Disclosure page for more information. You want to eat healthier, but you’re super-busy.  Especially if you are a…