Blueveilwellness Neuro Coaching
"I did not think there was a way, and didn't want to give anything up, but Cristy showed me better alternatives and empowered me to understand what was going on. My provider was shocked that in one month, my A1c decreased from 9 to now 6 and is staying there!"
"My Favorite part of working with Cristy is the 1:1 interaction! I’ve learned so much, from the impact of the environment on our well-being to being careful about what we put on our skin. Things that I will be more aware of and am now healthier for it. The amount of time working with her is GOLD".
You are defeated, confused, and frustrated, and do research over and over again, accumulating multiple self-help books, various digital programs, joining several groups, therapy, or what you've heard from your friends or different groups. Which feels like you're in a never-ending loop.
And you feel broken and sill unheard, and still wondering what is wrong with you.
I see you and there's hope.
Because you're here and this means you're on your way to finding clarity, even getting to the source of it all.
Laying awake at night, can't sleep but overly tired. Praying for the sandman to help you sleep.
Waking up exhausted, dreading dealing with that person again.
Wondering what you will be blamed for ( AGAIN) today.
What can you do to make them happy, and finally gain their approval.
yes it can all be daunting,
You can spend months and random 4 am panics
not wanting to drive home
get home as late as you can to avoid the shaming conversation that awaits,
Being the uber driver and personal assistant at their disposal.
Until you realize, you are their child and not their indebted servant.
what to say
what not to say
what to bring home
what to do next to prevent the backlash
You're meant to be here.
Let's get started.
Get this free list geared towards helping you identify not just one, but 8 ways so you can start transforming yourself
Curious about working closely and doing a functional deep dive?
Let's have a clarity call to see how we can best work together.
Why we do what we do
Cristy Murray, a Certified Neurocoach and Nurse Practitioner, is dedicated to empowering high achieving women in their journey of breaking the cycle of generational trauma.
With a focus on healing from covert narcissistic mothers and creating healthy boundaries, Cristy combines the power of Neuro Coaching, Nutritional Endocrinology and the word of God to facilitate transformation.
Through a series of coaching sessions, women are equipped with the tools they need to uplevel their health, relationships, and overall well-being.
With a deep understanding of covert narcissism and a passion for recovery, Cristy guides her clients towards freedom from narcissistic abuse and helps them reclaim their identity.
As both a Neuro Coach and Nutritional Endocrinology Practitioner, she offers a holistic approach to healing, In her free time, Cristy enjoys spending time with her husband and children, indulging in her love for ramen, exploring the beach, scuba diving, and nurturing her garden filled with beautiful dahlias.
Re-wiring your brain to get to your goal
By really digging deep into how our brain protects us, looking at limiting beliefs, and automatic negative thoughts. Neurocoaching helps us uncover, then rewire our brains to reach our goals. It's a transformative way of healing.
