Revitalize Your Health and Your Hormones

Mommy Recharge: A Wellness Workshop for Moms

Simple and Fun

You're struggling with balancing the demands of motherhood and taking care of yourself, this workshop offers tools and support to help you prioritize your own wellness. Learn to balance your hormones, boost your energy, and revitalize your well-being through nutrition, superfoods, and smart supplementation.

Learn Together

Energy-boosting strategies for busy moms

Practical tips for lasting hormone balance

Tailored nutrition advice, including superfood secrets

Safe and effective supplements for maternal health

Biofeedback tech

Learn Mom-friendly health optimization tech, for strategies to avoid blood sugar spikes and manage your hormones

Supplements

Safe and effective supplements for Women's health

Hormonal Balance

Learn how to decode your unique hormonal patterns along with tips for lasting hormone balance

Redeem your Code from the HRA Gala Auction

Thank you for donating to Holy Rosary Academy. We can't wait to share this workshop with you.

INSTRUCTOR

Cristy Murray FNP-C

Cristy is a dedicated Family Nurse Practitioner with a passion for women's health and nutrition. With advanced training in functional medicine and nutritional endocrinology, she brings a unique, holistic approach to wellness. Cristy's mission is to bridge the gap between conventional medicine and lifestyle interventions, empowering women to become their own health advocates. Her integrative approach combines evidence-based medicine with cutting-edge nutritional science, allowing her to address the root causes of health issues rather than just treating symptoms. Cristy is committed to educating and inspiring women to take charge of their well-being, providing them with the tools and knowledge they need to thrive. Through her practice and workshops, she guides women on a transformative journey to optimal health, balancing hormones, boosting energy, and nurturing overall wellness.