Tired of feeling drained
OR looking at your endless to-do list
but have no energy left?
I can show you how to take back your health & life, today!
As Seen In:
Thriving Mom Project Summit
Your Biz Summit
The Bold Life Collection
Hi, I’m Cristy Murray I help overwhelmed, tired and busy moms take their time and health back.
In other words, I teach busy moms how to ditch surviving and START THRIVING.
I see you mama... exhausted, tired and overwhelmed.
You’re up early, get yourself ready for work, and the kids ready for school. You pack their lunch and backpacks, load everything in the car, drop them off, and then you head to work to put in an 8 to 12 hour day.
You rush to pick up the kids and get back home. They sit down to start their homework while you’re in the kitchen trying to figure out what to make for dinner... then on to the nighttime routine.
Rinse and repeat.
Every. single. day.
Is this the cycle you want to rinse and repeat?
Can you answer yes to any of this, mama...
- Do you have any downtime or self care time?
- Do you feel good about your health?
- Are you sleeping good and waking up rested?
- Do you feel bloated?
- Do you have plenty of energy to make it through the day?
- Can you find stuff easily in your house?
- Have you been trying to loose weight but you can’t?
As moms, our health and self-care go in the back burner. It’s in our nature to put others before ourselves. But at some point you have to stop and ask yourself, just how much can you give if you’re running on empty?
Here's the deal... there's lots going on behind the scenes and under the surface, creating this perfect storm of chaotic health issues that keeps you running on empty with a constant cycle of repeat.
Some of these things you can control, some you can't...
... From your hormones, daily unhealthy choices you make, to the toxins around you
... Or the million things you're juggling creating the optimum environment for stress and other negative emotions to breed rampantly
It's no wonder... no wonder we feel like an out of control mess.
How does this constant stress and overwhelm affect you?
- Unhealthy weight gain (or loss)
- Not enough sleep
- Feeling exhausted, but wired at the same time
- Always on the edge with the anxiety monkey on your back
Even if you manage to make great healthy eating choices and throw in some exercise consistently on occasion... it ends up only making you more tired...
And a tired mom means less QUALITY time to spend with your family... less time to making great memories.
But what would you say if I had the key to reversing all of this...
If you need to...
- figure out once and for all why all your efforts and changes aren't working
- create effective habits for your health & home that will stick
- find a healthy balance between your career and home life
- consistently make health & life habits a priority to maintain the lifestyle you love
I can help.
I have a track record of success in helping women overcome the challenges we face as busy working moms with my unique combination of skills, education, and experience.
I don't want you to struggle anymore. I want you to be able to say goodbye to the overwhelm and have the time and energy to focus on your health so you can start THRIVING, both in your career and family life.
But I’ll warn you, my style is not for the faint of heart. I believe in empowerment. Together we will put in the work. I'm not teaching you to wave a magic wand for instant perfection. I give you the tools and information that will support you in your journey.
I’ve spent thousands of dollars on the right programs to further add to my knowledge bank, and an arsenal of tricks, which also meant MORE hours of work in the form of research, strategizing and implementing, … for hours and hours on end.
My clients have to be action takers. They have to be willing to be accountable and do the work. They are committed and prioritize their health, and follow through responsibly with their best efforts.
I’d love the opportunity to chat with you and see exactly how I can help you ditch surviving and start THRIVING with the knowledge and experience I bring to the table.
Let's elevate your health so you can get the quality time you need for your family and be the best version of yourself!