Ready to unlock your body's natural potential for healing and vitality? Through our intimate three-month coaching partnership, we'll dive deep beneath surface symptoms to uncover the root causes of your health challenges. This isn't just about temporary fixes – it's about creating powerful, lasting transformations tailored specifically to your body and lifestyle. Together, we'll decode your unique health patterns, develop personalized strategies that work for you, and build sustainable habits that support lasting wellness. If you're ready to invest in yourself and create meaningful change with expert guidance by your side, let's explore if we're the right fit for your transformation journey.
Limited spots available to ensure dedicated attention for each client
Ready to unlock your body's natural potential for healing and vitality? Through our intimate three-month coaching partnership, we'll dive deep beneath surface symptoms to uncover the root causes of your health challenges. This isn't just about temporary fixes – it's about creating powerful, lasting transformations tailored specifically to your body and lifestyle.
We believe in treating you as a whole person, not just a collection of symptoms. Our approach combines
Functional nutrition principles
Advanced hormone health expertise
Neurocoaching techniques
Real-time health monitoring
Evidence-based lifestyle modifications
Personalized attention to your unique needs
Integration of both physical and emotional wellness
Focus on sustainable, long-term solutions
Comprehensive support between sessions
Real-time adjustments based on your progress
Discover foods that fuel your unique body
Understand your personal nutrition needs
Learn to read your body's signals
Master intuitive eating principles
Create sustainable meal strategies
Develop a positive relationship with food
Break free from restrictive mindsets
Build body awareness and trust
Release old patterns and beliefs
Create new neural pathways for success
Implement realistic daily routines
Design achievable health rituals
Build momentum through small wins
Navigate challenges with confidence
Integrate healthy habits naturally
Transform limiting beliefs
Develop emotional resilience
Create empowering thought patterns
Build lasting self-trust
Maintain motivation naturally
Initial Deep-Dive Assessment (60 minutes)
6 x 45 min 1:1 Coaching Sessions
Personalized Protocol Development
Monthly Protocol Refinement
Email Support Between Sessions
Customized Nutrition Guidance
Lifestyle Implementation Strategies
Meal Planning Templates
Progress Tracking Tools
Educational Resources
Real-time Health Tracking
Progress Assessments
Biomarker Analysis
Lifestyle Mapping
Adjustment Recommendations
1:1 client work with Cristy starts at $2995 and up when paid in full (payment plans available). We have limited spots, so we can ensure you have the attention you need and deserve to succeed. Please note that functional lab testing and monitoring tools may be recommended, specific to your circumstances. These are an additional cost.
Your commitment to transformation includes
6 Private Coaching Sessions
Comprehensive Initial Assessment
Customized Protocol Development
Ongoing Support and Adjustments
Complete Resource Library
This program is perfect for those who
Are ready for meaningful, lasting change
Want personalized attention and support
Seek evidence-based natural solutions
Value professional guidance
Are committed to their transformation
Ready to invest in your long-term health
Open to exploring new approaches
Willing to make sustainable changes
Committed to your transformation
Ready to prioritize your wellbeing
Schedule a Complimentary Discovery Call
Share Your Health Goals and Concerns
Discover If We're the Right Fit
Begin Your Transformation Journey
To ensure the highest level of attention and support for each client, we only work with a select number of 1:1 clients at a time. Secure your spot today.
True transformation happens when you have the right support, strategies, and accountability to create lasting change. Let's create your path to vibrant health together