One-on-One Coaching

Transform Your Health Journey with Personalized 1:1 Coaching

Ready to unlock your body's natural potential for healing and vitality? Through our intimate three-month coaching partnership, we'll dive deep beneath surface symptoms to uncover the root causes of your health challenges. This isn't just about temporary fixes – it's about creating powerful, lasting transformations tailored specifically to your body and lifestyle. Together, we'll decode your unique health patterns, develop personalized strategies that work for you, and build sustainable habits that support lasting wellness. If you're ready to invest in yourself and create meaningful change with expert guidance by your side, let's explore if we're the right fit for your transformation journey.

Limited spots available to ensure dedicated attention for each client

One-on-One Transformational Health Coaching

Your Path to Lasting Wellness Begins Here

Ready to unlock your body's natural potential for healing and vitality? Through our intimate three-month coaching partnership, we'll dive deep beneath surface symptoms to uncover the root causes of your health challenges. This isn't just about temporary fixes – it's about creating powerful, lasting transformations tailored specifically to your body and lifestyle.

Our Unique Approach

We believe in treating you as a whole person, not just a collection of symptoms. Our approach combines

  • Functional nutrition principles

  • Advanced hormone health expertise

  • Neurocoaching techniques

  • Real-time health monitoring

  • Evidence-based lifestyle modifications

What Sets Us Apart

  • Personalized attention to your unique needs

  • Integration of both physical and emotional wellness

  • Focus on sustainable, long-term solutions

  • Comprehensive support between sessions

  • Real-time adjustments based on your progress

Learn to Nourish Your Body and Mind

Nutrition That Works for YOU

  • Discover foods that fuel your unique body

  • Understand your personal nutrition needs

  • Learn to read your body's signals

  • Master intuitive eating principles

  • Create sustainable meal strategies

Mind-Body Connection

  • Develop a positive relationship with food

  • Break free from restrictive mindsets

  • Build body awareness and trust

  • Release old patterns and beliefs

  • Create new neural pathways for success

Sustainable Lifestyle Design

Creating Lasting Change

  • Implement realistic daily routines

  • Design achievable health rituals

  • Build momentum through small wins

  • Navigate challenges with confidence

  • Integrate healthy habits naturally

Mindset Mastery

  • Transform limiting beliefs

  • Develop emotional resilience

  • Create empowering thought patterns

  • Build lasting self-trust

  • Maintain motivation naturally

Your Coaching Journey Includes

Comprehensive Support Package

  • Initial Deep-Dive Assessment (60 minutes)

  • 6 x 45 min 1:1 Coaching Sessions

  • Personalized Protocol Development

  • Monthly Protocol Refinement

  • Email Support Between Sessions

Tools and Resources

  • Customized Nutrition Guidance

  • Lifestyle Implementation Strategies

  • Meal Planning Templates

  • Progress Tracking Tools

  • Educational Resources

Advanced Health Monitoring

  • Real-time Health Tracking

  • Progress Assessments

  • Biomarker Analysis

  • Lifestyle Mapping

  • Adjustment Recommendations

Investment in Your Health

1:1 client work with Cristy starts at $2995 and up when paid in full (payment plans available). We have limited spots, so we can ensure you have the attention you need and deserve to succeed. Please note that functional lab testing and monitoring tools may be recommended, specific to your circumstances. These are an additional cost.

3-Month Signature Program

Your commitment to transformation includes

  • 6 Private Coaching Sessions

  • Comprehensive Initial Assessment

  • Customized Protocol Development

  • Ongoing Support and Adjustments

  • Complete Resource Library

Is This Right for You?

This program is perfect for those who

  • Are ready for meaningful, lasting change

  • Want personalized attention and support

  • Seek evidence-based natural solutions

  • Value professional guidance

  • Are committed to their transformation

You'll Thrive in Our Program If You're

  • Ready to invest in your long-term health

  • Open to exploring new approaches

  • Willing to make sustainable changes

  • Committed to your transformation

  • Ready to prioritize your wellbeing

Your Next Steps

  • Schedule a Complimentary Discovery Call

  • Share Your Health Goals and Concerns

  • Discover If We're the Right Fit

  • Begin Your Transformation Journey

Limited Availability

To ensure the highest level of attention and support for each client, we only work with a select number of 1:1 clients at a time. Secure your spot today.

True transformation happens when you have the right support, strategies, and accountability to create lasting change. Let's create your path to vibrant health together

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